Tonight's dinner included soup made almost entirely from food from our garden. The only exceptions are garlic (which I must plant next year) and chick peas, both obtained from the Portuguese grocers next door. How's that for fresh and local?
This soup was made by heating up 2 tablespoons of olive oil and adding chopped shallots to taste, then chopped garlic and stirring them for 2 minutes. I then added 2 cups of water and a roughly chopped tomato, and 2 handfuls of finely chopped kale. I simmered this on medium for 5 minutes, then added in 1 handful of chopped Swiss Chard, and some chick peas and simmered for a few more minutes. Right before serving I added chopped basil and chives.
Have a look in your garden or vegetable drawer and try throwing them into a soup with the addition of your favourite spices for a quick and healthy meal.
Monday, July 6, 2009
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