Wednesday, December 3, 2008
Dish of the Day: Fresh Papaya
What's better than a fully-ripe exotic fruit? Not much. I've been able to find some very fresh organic papayas recently in a few places. Not very locavorous of me I know, but I blame it on the Bug, and my search for healthy foods for her that she can eat with minimal supervision and not choke. Papaya is one of those soft fruits that are simply packed with vitamins and minerals and she loves it. Me too!
When the Bug's daddy and I went to the Cook Islands on our honeymoon we tasted papaya (pau-pau) that was freshly picked each morning. It made us realise how much is lost when exotic fruits are shipped over to North America. And naturally, it demonstrates the benefits of eating fresh, local food, like our own summer peaches. But when you can get your hands of a little piece of tropical heaven: a Hawaiian pineapple, for example, or a mango from the Philippines, it's a wonderful treat. Like a mini vacation in your mouth. The Bug sure agrees.
Labels:
baby foods,
Dish of the Day,
nutrition
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