Monday, December 1, 2008
Dish of the Day: Spinach Lasagna
I used to think that lasagna was too rich and too much work for me, but I just saw a few examples of quick methods on the old boob tube recently. That expression doesn't really work anymore does it?
Anyway, I bought some Primo whole-grain oven-ready lasagne noodles and a package of baby spinach and some mozzarella and figured I was ready to go. NOTE: Even for a small pan of lasagna you need more than one bag of spinach, and this became apparent early on. Fortunately I had a bag of Stahlbush chopped spinach in the freezer which saved the day. I was also keen to make the lasagna tasty, but to avoid using heavy cream or loads of cheese, as is the convention. A roux was the solution for making a creamy, yet not overly heavy sauce. Here's what I used to make my healthier spinach lasagna:
- box of lasagna pasta
- 2 bags of spinach
- milk, flour, butter to make a roux
- 1/2 pound (225 gm) mozzarella
- 1 tablespoon pesto
- 1 handful parmesan cheese
- salt and pepper to taste
While I wilted/boiled the spinach (1 -2 minutes for fresh, 3 minutes for frozen) I made 1 cup of roux and dammit, I just now realised it would have been a lot better with some white wine added in). Then I drained the spinach and added the spinach to the roux saucepan and removed it from the heat. Some of the spinach water went in too, and this is okay because with the oven-ready noodles you don't want things to be too dry. I placed a saucy spinach layer in the bottom of a greased 8" x 8" square glass pan, then sprinkled on all the mozza cheese. Then added a layer of noodles, then the other half of the spinach and then noodles directly on top. Then I added the parmesan cheese and covered the pan with foil, so it would all melt but not burn and to keep the moisture in.
Baked for 35 minutes at 400F and then 5-7 more minutes with the foil cover removed to all the top to brown slightly. You don't want to brown this too much unless you have really layered on the cheese because the oven-ready noodles tend towards the dry side. Voila! Quick, easy, healthy dinner.
Labels:
Dish of the Day,
greens,
quick meals,
whole grain
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